Research and reviews that help you improve your health and well-being
Yoga is one of the world’s favourite pastimes and more and more people are looking to it in 2023 to improve fitness and ease mental health. Both scientifically and spiritually proven to promote calm and release stress, it’s recommended by thousands of medical professionals globally. Just half an hour a day of yoga can be … Read more
A healthy diet & nutrition is as essential for a body as fuel for vehicles. This responsibility increases if one is an athlete or labour, a spokesperson, etc. Nutritionists, dieticians, coaches in case of spokesperson provides one with the best possible regimen. They help them to improve their lifestyle is the best way & slowly … Read more
Every one of us wants to stay fit and healthy. But, no one wants to work too hard to get the fitness goal. Luckily, the technology around us can help us track our fitness levels to stay happy and healthy. In this article, we will learn about different fitness trackers that can help us to … Read more
Most people do not even know about the most important set of muscles in the body. These are the hip flexors. These are the muscles that bring the hips and legs to move together. These muscles are in action when you are standing and moving your body, like riding a bicycle, running, climbing up the … Read more
The back is a sensitive part of the body. It hosts the spinal cord. This is the main link of the neuron transmitters from the brain to the rest of the body. A spinal strain or injury to the spine could spell trouble for the entire body system. God forbid you to break your back. … Read more
Introduction With technological advancement, people are taking fitness and health of great importance. Today it is effortless to keep track of fitness using smartwatches and fitness watches. It offers you to set goals and monitor your health quickly. The fitness tracker will help you be fit each day. In case you forget to work out, … Read more
The present lifestyle that we all are accustomed to and live in is proof of the famous saying that goes — “Change is the only constant.” We are all living a very fickle life, isn’t it? Everything that we believe in or do today becomes an outdated idea tomorrow. This holds especially true in the … Read more
Introduction When we talk about wearable technology, then smartwatches are also counted as one of the most innovative wearable technologies. These watches come with a lot of features and functionalities. The main features of the watches are fitness tracking, compatibility with smartphones. These smartwatches are also considered as a style statement. Some people think that … Read more
The world is a constantly evolving space. And the pace and which the world is changing is driven by the technological advancements that are taking place. Artificial Intelligence is quickly taking over our lives with the smartphone being just one of the things that we now can’t live without. It has made our lives so … Read more