Accumulation of excess fat on one’s neck gives a flabby look to the neck. Often we confuse between the double chin and neck fat, however, neck fat is generally the result of obesity, lack of physical exercise, or a certain medical condition. Whereas double chin can sometimes be a genetic condition or it can be … Read more
The keto diet is one of the best diets today for weight loss. It has several other benefits, such as reversing type-2 diabetes and improving heart health. Thus, many people are jumping on to the keto-bandwagon to get rid of the ungainly fat pads, as well as to find freedom from lifelong medication. Keto is … Read more
I’ve grown up on a Missouri farm. My family has been breeding the Duroc-Jersey Hogs and cattle for over two hundred years now. This is what our ancestors did and it is what we do for a living. So, it goes without mentioning that my family loved to eat a lot. We used to make … Read more
Have you been trying to lose weight significantly? But, due to some reasons or the other, are not able to accomplish expected results? Well, we must tell you that, weight gain happens because of overeating habits and an inactive lifestyle. If you have found yourself committing one or both of these sins, then it is … Read more
If you are reading this article chances are that you are tired of your body’s incessant weight gain and are looking for ways to be rid of it for good. Our diets nowadays are full of refined sugar, unhealthy carbs, and trans-fats leading to the accumulation of unhealthy fat in our bodies. While it’s a … Read more
There are times where you might find yourself at a place without any workout equipment. If you are used to a luxurious home that has a gym, you can also exercise without any equipment. Being not always refers to using the gym equipment. You can be creative and do practical exercises that don’t need the … Read more
A perfect body is what everyone is looking for nowadays as nobody wants to look fat, ugly, and filthy. Every male and female want to have a better appearance than others. No proper clothing can make you look better if you don’t have a perfect and adequately shaped body. It’s just that jewelry, clothes, and … Read more
Being overweight and obese are some of the most common problems from which people suffer all across the globe. The greatest problem with obesity is that it is the precursor of many other serious ailments in the body. Some of these diseases include the likes of cardiovascular ailments, heart diseases, diabetes type-2, insulin resistance, etc. … Read more
A ketogenic or keto control diet brings a combination of dishes that are high in fat and low in carbohydrates. It is considered to be one of the most effective foods due to its efficient outcomes and uniqueness. The keto diet is an outcome of long years of consistent study and research. Subsequently, the Vital … Read more
By having a perfect lifestyle, you can have a healthier body. Everyone has a desire to have a fit and healthy body. However, the issue of excess fat or obesity does not allow the person to have a youthful personality. The extra weight not only affects your regular lifestyle but also ruins your health. Though … Read more