The average person’s weight has been climbing – and it is a lot higher than what the ancestors in previous centuries used to weigh. Today, over 50% or more American adults are categorized as obese, which means they have gained too much physical bulk without taking care of their dieting habits like remaining healthy foods … Read more
If you are on keto, you may be contemplating whether you should consume fruits or not, especially when they are popular for having natural sugars. One of the all-time favorite fruits that everybody loves has to be watermelon. Even though no keto diet plan ever said to stop the consumption of fruits altogether, there has … Read more
It is a big question for those highly focused on their weight and trying to shed that extra burden on the body. In most cases, it is seen that people prefer to restrict intake of food as soon as they get to know about their weight. An increase in weight is not an overnight job, … Read more
Water is an important element for the human body to stay healthy and fit. With age, one needs to keep a check on his weight as an increase in weight may invite not only more diseases but also a poor lifestyle restricting the body movement. Hence one needs to keep certain things in mind when … Read more
One might have already observed a slowdown in their metabolism as they become older. After conducting a study of energy expenditure data, sfgate.com discovered that growing older is connected with a steady drop in basal metabolic rate. Additionally, a variety of everyday practices might cause your metabolism to slow down even more. However, you are … Read more
Weight gain is a sure problem for almost everyone above the age of 40. And that’s also the time when you want to work more and so eat more too. This leads to obesity, which could risk your body into devastating consequences like heart attack and diabetes. Many people try weight loss pills, exercises, or, … Read more
Have you lost your boyish figure? And has all your muscle been replaced by rolls of fat? Do you sweat gallons when you walk, and is your face always red? It’s time to stop wearing button-up shirts with the fabrics stretched across your arms. It’s time to ditch the fat forever by doing keto with … Read more
Weight loss is a very strenuous and tiring journey for people who are desperate to lose weight, especially when there are no results to show. Rigorous exercises, intermittent fasting, fad diets all need commitment, determination, and discipline. With today’s fast-paced life, this may become an effort in futility. Frustration, anxiety, exhaustion, lifestyle diseases, lack of … Read more
While medical experts insist on enough sleep for weight loss, one wonders what sleep has got to do with a person’s overall health, including weight loss. Well, there is a connection between sleep and weight. Poor sleep cycle or lack of sleep is a cause of stubborn weight and stubborn fat. Sleep is not just … Read more
The journey of losing excess fat isn’t an easy one, as many folks out there are struggling daily to shed some pounds. Many individuals battle with changing their diet and keeping to a regular exercise routine. They try these to help them achieve their weight loss goals. The sound of that is quite boring, and … Read more