While medical experts insist on enough sleep for weight loss, one wonders what sleep has got to do with a person’s overall health, including weight loss. Well, there is a connection between sleep and weight. Poor sleep cycle or lack of sleep is a cause of stubborn weight and stubborn fat. Sleep is not just … Read more
The journey of losing excess fat isn’t an easy one, as many folks out there are struggling daily to shed some pounds. Many individuals battle with changing their diet and keeping to a regular exercise routine. They try these to help them achieve their weight loss goals. The sound of that is quite boring, and … Read more
When it comes to the reduction of weight, metabolism plays a major role in it. Metabolism is the process by which our body breaks down what we eat for producing energy. Now as our body uses up the stored carbohydrates and fats for the production of energy so it aids us to get slim and … Read more
In today’s world, the central issue that many of us are facing is weight gain. We fail to understand the reasons behind the weight gain, and when it is about weight reduction, we tend to choose the less efficient and flawed approach. Especially if you are a fitness freak and you want a lean body, … Read more
If the scenario is, your birthday is coming in the next few weeks, and you cannot get fit into your favorite dress, isn’t it a moment of embarrassment and disappointment. It is a fact if you are a heavyweight, you may have faced some or another embarrassment in your social circle. So avoid it; weight … Read more
Gaining too much weight has been an ongoing public crisis among people in the US. Did you know that this could easily lead to another pandemic called the obesity explosion in the near future? Nowadays, all are susceptible to weight gain as our sedentary work culture, and fast-food habits are sharply on the rise. As … Read more
Nowadays, people are very conscious about staying healthy and maintaining normal body weight. Obese people who want to lose weight face many difficulties when they follow a diet or go for exercising. They lose hope, get depressed, and start eating more unhealthy food. The best way to lose weight is by supplementation with the natural … Read more
Everyone is looking for an easy way to burn fat, lose excess weight, and finally get into their desired shape. People have adopted various practices with the hope of finally shedding off all the extra weight. Going to the gym and engaging in intermittent fasting are among some of the routines people have practiced but … Read more
The prevalence of obesity has increased manifold in recent years. Shockingly, our whole country is getting more obese day by day. Did you know that this disease that was once just a non-communicable one has now turned into a killer disease that leads to heart attacks, strokes, and severe depression in the US? Unfortunately, many … Read more
A happy soul is responsible for a healthy body and a happy brain. What you think and do directly reflects on your mood and your lifestyle. Hence, everything is interlinked with each other. For your body and brain to remain healthy and function properly, you should make sure that you stay happy and send the … Read more