By having a perfect lifestyle, you can have a healthier body. Everyone has a desire to have a fit and healthy body. However, the issue of excess fat or obesity does not allow the person to have a youthful personality. The extra weight not only affects your regular lifestyle but also ruins your health. Though … Read more
Introduction ‘Can I do it?’ I guarantee this question might have come in your mind many times, especially when you see someone who lost a lot of weight. Extra fat, which increases your pressure, is becoming a problem with most of the people in the world. It not only makes you physically unfit and invites … Read more
Keto is one of the most successful “diet” that you can follow if you want to lose weight, fight chronic inflammatory conditions like degenerative arthritis, and manage diabetes. Yet, it’s not a diet, but a lifestyle. Think of it like this. A Keto lifestyle changes your body in the most basic way possible. We know … Read more
If you have ever tried to lose weight or follow a new diet, you will know how much time is spent just making plans. It starts with hearing about a new diet and doing your own research, which is exhausting because all diets make the same claims, parrot the same formulas about weight loss, and … Read more
If you are going to diet, be prepared for the sacrifices that you will have to make. Depending on the diet that you are planning to follow, you will need to give up a lot of your favorite foods. Food is essential. You eat to live. And, if you start to live to eat, your … Read more
Have you wondered why your diets fail? It’s because you eat massive amounts of carbohydrates. The carbs are then burned by your body to produce energy, and the fat is stored as fat. Your body is conditioned to burn carbs for energy instead of fat as it’s an easier energy source. What happens next is … Read more
Is there a feeling of uneasiness when you are attending a gathering among a group of fit people? Do you also want to have a toned and shaped body on which you can pride? Are you worried about the shape of your body? If yes, then here is a perfect solution for you, the Keto … Read more
A Keto diet describes a diet that has been quite popular among fitness freaks. Many different programs push their followers to go on the Ketogenic diet to get in shape. When people are on this diet, the body will go into a ketosis state, meaning that your body will utilize the fat in the body … Read more
Today, the increasingly changing landscape in the marketplace has resulted in skyrocketing socioeconomic pressures. Across the board, people get trapped within the invisible perimeter walls of a fast transforming and highly competitive global village. For many, striking the right balance between work and a healthy lifestyle has become elusive. Many have, by default, adopted a … Read more
The lifestyle the current generation has started living has become extremely fast. Food habits play a significant role in forming our fast schedules. What we don’t realize is that we are 24*7 consumed by technology such as our smartphones or laptops and sit at one place for hours without even realizing the harmful effect it … Read more