A Keto diet describes a diet that has been quite popular among fitness freaks. Many different programs push their followers to go on the Ketogenic diet to get in shape. When people are on this diet, the body will go into a ketosis state, meaning that your body will utilize the fat in the body … Read more
Today, the increasingly changing landscape in the marketplace has resulted in skyrocketing socioeconomic pressures. Across the board, people get trapped within the invisible perimeter walls of a fast transforming and highly competitive global village. For many, striking the right balance between work and a healthy lifestyle has become elusive. Many have, by default, adopted a … Read more
The lifestyle the current generation has started living has become extremely fast. Food habits play a significant role in forming our fast schedules. What we don’t realize is that we are 24*7 consumed by technology such as our smartphones or laptops and sit at one place for hours without even realizing the harmful effect it … Read more
Everything that you should know about 28-Day Keto ‘Change is the only constant,’ and that’s the famous quote. Well, everything changes, and so does our body as well. Some people turn slimmer and trimmer as days pass by while the majority of them tend to put on a lot of weight as they age. Anything … Read more
Maintaining a healthy weight is of paramount importance for your overall well-being. As you advance in years and get busy with life, you barely notice the pounds piling on. You are soon dealing with high cholesterol and other ailments. You may suddenly realize that your once admirable lean body framework is gone. Life often gets … Read more
Introduction If you are here reading this article and others of the same kind, chances are, you are someone who’s not the happiest with their appearance. Remember the days when we were young our candids used to be our prettiest shots, well not anymore. Unless you make a conscious effort of pulling that stomach roll … Read more
The fast pace of life has taken a toll on people’s bodies. Lifestyles have significantly changed as most of the jobs are rather sedentary. Diet has also contributed a great deal to the increase in weight most Americans are experiencing. Obesity is a crisis that is seen across the country with the most recent data … Read more
Women put on weight for very different reasons than men. Stress, hormonal changes, and genetics all have a role to play in the mid-age belly bulge in women. This weight gain is also tough to reverse. And this obstinate fat becomes metabolically active, leading to metabolic syndromes like diabetes Type 2. No one can pin … Read more
You have probably struggled to maintain a healthy weight from time to time. When fat accumulates around your vital organs, accelerated by the toxins in your body, you may suffer chronic illnesses. You may have undergone or are considering undergoing a bypass surgery to cut on the amount of food you eat. Unfortunately, the food … Read more
Losing weight has been a lifelong struggle for some of us. We have tried it all – from fad diets to intense workouts and weight-loss pills. Still, the weight keeps coming back and sapping our confidence, making us worry about life-threatening illnesses. That constant fear of not having enough time to spend with your loved … Read more