A ketogenic diet includes high fat, medium protein, and low carbs food. A ketogenic diet can offer many health benefits and improves symptoms of diseases like diabetes, cancer, and many more. Reducing the intake of carbohydrates puts the body under a metabolic state called ketosis. When this happens, your body burns fat for energy instead … Read more
Atkins and Keto diet is among the best-known low carb diets. Both of the diets are focused on reducing the high carb foods like sweets, sugar-containing drinks. Dairy products, grains, legumes, potatoes, etc. Though the aim of both diets is similar the eating plans, restrictions and allowed intakes of food are different from each other. … Read more
Obesity is a common problem in today’s time. Everybody looks for an easy fix to get our body looking thin and lean. The web and other media are filled with so many ways to get our body fat reduced. From yoga to aerobics to working out and cardio. People have even resorted to stomach stapling … Read more
Accumulation of excess fat on one’s neck gives a flabby look to the neck. Often we confuse between the double chin and neck fat, however, neck fat is generally the result of obesity, lack of physical exercise, or a certain medical condition. Whereas double chin can sometimes be a genetic condition or it can be … Read more
The keto diet is one of the best diets today for weight loss. It has several other benefits, such as reversing type-2 diabetes and improving heart health. Thus, many people are jumping on to the keto-bandwagon to get rid of the ungainly fat pads, as well as to find freedom from lifelong medication. Keto is … Read more
I’ve grown up on a Missouri farm. My family has been breeding the Duroc-Jersey Hogs and cattle for over two hundred years now. This is what our ancestors did and it is what we do for a living. So, it goes without mentioning that my family loved to eat a lot. We used to make … Read more
Have you been trying to lose weight significantly? But, due to some reasons or the other, are not able to accomplish expected results? Well, we must tell you that, weight gain happens because of overeating habits and an inactive lifestyle. If you have found yourself committing one or both of these sins, then it is … Read more
If you are reading this article chances are that you are tired of your body’s incessant weight gain and are looking for ways to be rid of it for good. Our diets nowadays are full of refined sugar, unhealthy carbs, and trans-fats leading to the accumulation of unhealthy fat in our bodies. While it’s a … Read more
There are times where you might find yourself at a place without any workout equipment. If you are used to a luxurious home that has a gym, you can also exercise without any equipment. Being not always refers to using the gym equipment. You can be creative and do practical exercises that don’t need the … Read more
A perfect body is what everyone is looking for nowadays as nobody wants to look fat, ugly, and filthy. Every male and female want to have a better appearance than others. No proper clothing can make you look better if you don’t have a perfect and adequately shaped body. It’s just that jewelry, clothes, and … Read more