Erectile dysfunction, also known as ED, is a common problem with men while aging. However, erectile dysfunction today has become a major challenge with men of all age groups. Young, as well as middle-aged men, also suffer from this problem now. It is evident from the name of the ailment that in this men cannot sustain an erection for successful intercourse. As a result, the sex life of a person goes for a toss and overall life is hampered. There are various factors that can contribute to the problem of erectile dysfunction, including health conditions, smoking, alcohol addiction, emotional and relationship problems, etc.
It is important to understand in the first place as when we can identify the erectile problems like erectile dysfunction. It might happen that one day you don’t get proper erection and then again the other days there is no problem with the same. This might happen due to some random reason. The problem is when you fail to sustain an erection day after day and your sex life is hampered badly.
Though this is a serious problem, the good news is that there are treatments for the same and it is curable. But the problem often remains undiagnosed and unreported because men feel embarrassed about talking about this problem with their partner and even with the doctor. When reported, men are prescribed medications, therapies and other kinds of therapies for getting over the problem. Apart from these, there are also various kinds of supplements like BlueChew which help men in getting harder and firmer erections for a long period of time for successful intercourse. Choosing the right supplement is very important as many of them come with severe side effects.
As discussed above, the problem of erectile dysfunction is not new and men have been suffering from it for ages. Previously, home remedies were used in the treatment of this ailment and they proved to be quite effective as well. In this article, we will discuss in detail the various home remedies which have been effective for the treatment of erectile dysfunction in men.
10 Effective Home Remedies for Erectile Dysfunction
1. Pomegranate Juice
Pomegranate juice is an excellent source of antioxidants in the body. This natural ingredient comes with innumerable health benefits including keeping blood pressure in control and reduced risk of heart ailments. It has also been seen that pomegranate juice has proved to be very effective for the treatment of erectile dysfunction. This natural ingredient helps in improving blood flow to the penis and penile area thus providing better erections. The arteries also expand and remain supple so that smooth blood flow is guaranteed. Men can experience harder, firmer and longer erections with regular consumption of pomegranate juice.
2. Indian ginseng or ashwagandha
You must have heard the name of ashwagandha, which is also known as Indian ginseng. In scientific language, it is called Withania somnifera and it is classified as an herb, which has extensive use in Ayurvedic medicine. This natural ingredient has shown to boost fertility in men and also improve sperm count significantly. This is done as the natural ingredient helps in regulating hormone levels in the body and leads to the making of healthy cells in the body. Ashwagandha has shown great results in reducing stress and improves mental clarity. Both of these factors are closely associated with ED symptoms. Ashwagandha is available in the form of capsules and as powdered root extract.
3. Dark chocolate
When there is poor blood flow to the penis, one cannot sustain the erection for long. Also, there is not much blood in the penile area and hence maintaining the erection for intercourse is not possible. One of the best ways of combating this problem is to consume flavonoids and antioxidants in substantial amounts. Interestingly, both these components are found in dark chocolate. Flavonoids have also shown to decrease cholesterol and lower blood pressure in men. These two are great contributors to the problem of erectile dysfunction in men. You will need dark chocolate as milk chocolate will be of no use – it would rather add to problems.
4. Horny goat weed
Horny goat weed, also known as epimedium, is a popular herb, which is used for treating sexual dysfunction for a very long time. It has been proved in medical research that this natural ingredient contains a component known as icariin, which has the same functionalities as that of Viagra. Blood flow is increased to the penile area and the arteries of the penis are filled with blood, thus helping in getting rock solid erections. This natural ingredient is available as a tablet, capsule, powder as well as tea. You can choose the format you like best for consuming horny goat weed.
If you go to the ancient treatment of erectile dysfunction, you will find the mention of Yohimbe in it (1). This ingredient is extracted from the bark of the African Yohimbe tree. Before prescription medicines like Viagra were recommended, Yohimbe was a popular choice with doctors for the treatment of erectile dysfunction in men. It is true that Yohimbe has excellent results for erection issues, but it is also shown to have some serious side effects in the form of headaches and jitteriness. It might also cause interactions with other medications that one is taking. It is recommended to seek medical advice before starting Yohimbe for the ED issue.
L-arginine is an amino acid, which is naturally present in the body. The main role of L-arginine is boosting the production of nitric oxide in the body naturally. Nitric oxide plays a crucial role in dilating the blood vessels. As a result, blood flow to the penis and penile area increases significantly. When this happens, firm and strong erections are obtained. Taking an oral supplement of L-Arginine has helped many men in combating the problem of erectile dysfunction (2). Great improvement in sexual performance has also been reported with regular use of this ingredient. Sexual abilities are restored successfully in men with this component.
7. Beets and leafy green vegetables
Beets, spinach, celery, etc. have high concentrations of antioxidants and nitrates. It has been seen that these ingredients have been able to reduce symptoms of erectile dysfunction by boosting blood circulation in the body, particularly in the penile area. Beet juice is a very rich source of nitrates and nitrates help in dilating blood vessels, which reach the penis. Nitrates have vasodilating effects. Include these natural foods in the diet and see how the problem of erectile dysfunction is managed successfully. You can try beet juice and add spinach and celery to other food items.
As per various clinical studies, it has been proved that deficiency of vitamin D can lead to the problem of erectile dysfunction in men. With lack of vitamin D, the body will not be able to produce the amount of nitric oxide which is needed for optimal functioning of the blood vessels. The best source to get Vitamin D is sunshine, but that is not possible always. Fortunately, there are some food items that can help in boosting vitamin D levels in the body. Eggs and cheese are the best examples in this regard. Eat the eggs with the yolk for the best results.
Various kinds of researches and studies have been carried out to find if pistachios are effective for treating ED issues in men. it was found that men who consumed a diet including lots of nuts had improved sexual health. Pistachios contain an amino acid known as arginine. Arginine helps in relaxing blood vessels and thus blood flow is boosted to the penis improving erections significantly. Pistachios make great snacks and you can munch them whenever hungry. They are healthy and delicious at the same time. Refrain from the salted varieties, however.
We all know that erections take place due to rushed blood circulation to the penis and penile area. For sustaining erections, blood circulation will have a very important role to play (3). And if this is the case, there is one ingredient, which will definitely be able to help you – caffeine. There are clear indications of the fact that caffeine helps in boosting blood flow to the penis and penile area. It is said that people who drink 2-3 cups of coffee daily are at reduced risk of erectile dysfunction.
Try these above mentioned home remedies for combating the ED issues. They are also safe and side-effect free solutions for ED.