From a young age, our brains are fine-tuned to consume a healthy, balanced diet rich in essential nutrients. But as the years get added to our lives we tend to forget or ignore a lot of the goodness we are brought up with. The same becomes the case with food habits too. Binge-eating, eating at odd hours, not consuming a balanced diet, cravings for sweets, pastries, and junk food all contribute to not just an increase in kilos but also leads to various health problems. And many an excuse we give for the same ranging from lifestyle to busy schedule to lack of time – you name it! Being fat is not the direct result of an inactive lifestyle alone but also due to not considering what one is eating and how much of it is being eaten. In this article, we will discuss how portion control can help us to not just stay in shape but also stay healthy in the long run.
When one speaks of weight loss one of the first things that comes to mind is to stick to a diet plan to serve the purpose. Simply put, the term ‘dieting’ refers to either restricting particular foods from one’s regular meals or consuming smaller amounts of food to lose weight or to stay fit and in shape. Various diet plans have come and gone where some stood the test of time and helped people reach their goal weights whereas yet others simply vanished with time not to be heard of again. When it comes to dieting, especially if it is to lose weight, what one needs to bear in mind is that not only does it call for a physical commitment but it also mandates a mental determination. In simpler words, only if the brain constantly signals the digestive system to refrain from cravings and related indulgence can one lose weight effectively. So, yes, dieting does play a major role in a person’s weight loss journey and the more one sticks to a diet plan that best suits their system the better.
Eating three regular meals a day, inclusive of the essential nutrients and vitamins that are important for healthy sustenance, is the usual norm in most households. Whilst this habit is recommended by doctors and nutritionists provided the meals are consumed on time, one should also not forget to eat only what is necessary and not go overboard. Often what happens is when the home-maker or chef in charge cooks a favorite meal people tend to eat more than what is required for the body. Let us not forget that such indulgence is not common for junk-food alone! And when this occurrence happens regularly, the stomach tends to get bigger, consumption increases and the person becomes fat. This in turn pressurizes the digestive system to work more than usual which causes an increase in blood sugar levels, bloating, general tiredness, and various other related illnesses. Certain factors determine how much food a person should consume. Let us take a look at some important ones:
The tell-tale signs that you have overeaten often crops up as bloating, discomfort, sweating, body temperature slightly rising during digestion, temptation to undo a pant button or a zipper, nausea, etc. The moment one feels one or all of the afore-mentioned then it is best to stop eating regardless of whether the plate is empty or not.
Burning calories and weight loss are directly proportional to each other. If one needs to attain their goal weight one should make sure to reduce their regular intake of food but making sure not to compromise on the required nutrient intake at the same time. Listed below are some points that would help one practice portion control appropriately:
Conclusion
From the above, it is evident that portion control does contribute positively to one’s weight-loss journey. The key is in making a meal seem not just palatable but also appealing.
Arrange the table settings to appease a romantic complete with scented candles and a vase of your favorite flowers, choose your favorite table-ware preferably all smaller in size and of colors that make you happy and cook every meal as if life itself is a celebration! And then ensure to eat light but happy.
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