Diet for Depression: 8 Foods To Eat And Avoid

Mental illnesses need to be addressed and cured just as one would any form of physical ailment. Depression is a mental illness that can be cured with time. However, in our society mental illnesses are considered a social stigma, and people often either sideline mental patients or treat them negligently. It is important to prioritize … Read more

Why Can’t I Focus? 5 Reasons And Possible Solutions

Success stories are not made in one day or one night. It needs a lot of determination and goal achievement passion to become successful. However, focusing yourself on one thing for an unlimited time-span is a little difficult for people nowadays. There are a lot of things which need proper consideration and that too all … Read more

Meditation – A Perfect Solution For Stress Relief

From young to old, everyone is a victim of stress these days. Ranging from students, homemakers, the working class to healthcare professionals or businessmen; everyone experiences stress in varying intensities daily. Many factors give rise to this unwanted emotion in people and often it could arise from the simplest of reasons which go unnoticed initially. … Read more

Can Chili Peppers Help Men With ED?

Irrespective of your gender, you can never deny the importance of a healthy sex-life. From being stress relieved to enjoying the physical pleasures, sex can be a pleasant encounter. But sometimes it may lead to stress as well. The stress associate with an unhealthy sex life includes you underperforming in the bed and this is … Read more

5 Performance Foods You’re Probably Not Eating

A healthy diet & nutrition is as essential for a body as fuel for vehicles. This responsibility increases if one is an athlete or labour, a spokesperson, etc. Nutritionists, dieticians, coaches in case of spokesperson provides one with the best possible regimen. They help them to improve their lifestyle is the best way & slowly … Read more

Guidelines for Blood Glucose Monitoring

Living with diabetes is not easy. Diabetes is a progressive, life-long chronic illness that has no cure. This disease, if not controlled, can become life-threatening as well. Therefore, a person diagnosed with type 1, type 2, gestational diabetes, or even prediabetes must do regular blood glucose monitoring. This type of testing tells you the level … Read more