Recommendations of aggressive social-distancing measures are being suggested by WHO as well as by various health departments of different countries and states. Bars, pubs, restaurants, shopping malls, supermarkets, departmental stores, movie halls, etc. are being closed so that the spread of the virus can be controlled. Gatherings of people are being discouraged greatly as COVID-19 is a highly contagious disease and it takes very little time to spread from an individual to a whole community. People have been asked to limit their exposure and stay at home as much as possible. The majority of offices have started work-from-home for their employees.<\/p>\n
Lots of people are seen wearing masks for fighting the coronavirus pandemic<\/a>. There are many companies that manufacture such masks but among them, OxyBreath Pro Mask<\/a> needs special mention. Affected people, people who come in close contact with them and healthcare professionals are being asked to wear these masks for preventing further spread. However, generally, people do not need to wear masks as such. Instead, various hygienic procedures should be maintained as preventive measures against COVID-19. The world is united to fight this pandemic in the best way possible.<\/p>\n There are many people who frequent the gym for maintaining good health and for fitness purposes. As a result, these people have good health and strong immunity. Chances are low that such people will be affected by coronavirus easily. Also, if they are affected, the effects of the illness will not be that severe. There are also minimal chances of additional complications for people who are otherwise healthy. But with the COVID-19 pandemic, all common and social places have become equally susceptible. In this article we will discuss that in detail as to why going to the gym during this time is not very safe.<\/p>\n The problem with a commonplace like a gym is that lots of people come to the place and come in contact with one another, either directly or indirectly. There are high chances of catching the virus and becoming sick. The coronavirus spreads via direct contact to respiratory droplets which are expelled in the form of cough or sneeze of a sick person. Also, the virus might remain on the surface of an inanimate object and get transferred to another person from there when he\/she touches the same surface and then touches one\u2019s face, mouth or nose.<\/p>\n In a gym, people touch shared objects and this could pose a risk for the propagation of the pandemic. People initially thought that the virus spreads via the sweat of people too. But it has been confirmed that this is not so. This virus only spreads through respiratory droplets when a person coughs or sneezes. So avoid if there is anyone sneezing and coughing in the gym. Otherwise, for a healthy person, a gym should not pose much risk. However, when the virus is causing such great havoc worldwide, it is recommended to be safe than sorry. In many countries of the world, gyms have been closed to prevent any kind of risk.<\/p>\n Group fitness exercises are always fun and highly enjoyable. However, in this grave situation of coronavirus pandemic, it is recommended to refrain from any kind of group activity \u2013 be it exercising or playing. This is because if someone has coronavirus and comes in close contact with you, you will be at high risk for contracting the virus. Attending a group class thus puts one in a high-risk zone.<\/p>\n Another thing that must be checked is whether the room where the exercise is being done is well-ventilated or not. This is because air circulation is a very important point to be taken into consideration.<\/p>\n The type of exercise which is being done is also important to consider. Exercises that require higher degrees of exertion can lead to extra nasal and oral secretions that fly freely in the air in the form of droplets. This can be a probable source of transmission. In such situations, it is recommended to apply some common sense and act wisely.<\/p>\n If you love working out and don\u2019t want to compromise with your health<\/a> in any manner, the best thing is to work out alone in such a situation. It is true that you won\u2019t get the equipment which is available at the gym at your home, but you can still do freehand exercises or some cardio and aerobic exercises at home. The internet is a great source where you can check out different kinds of exercises, which can be done at home. Try cycling, walking, jogging, swimming as these exercises ensure complete activity of the body.<\/p>\n![\"Gym\"](\"https:\/\/mhealthwatch.com\/wp-content\/uploads\/2020\/03\/gym.jpeg\")
<\/p>\nShould I go to the gym during this COVID-19 pandemic?<\/h2>\n
Working out alone vs. group fitness classes<\/h3>\n
Steps for remaining safe from coronavirus if you go to the gym<\/h3>\n