Sinus symptoms make you uncomfortable, and they may drive you crazy if you don’t have anything for relief. Having earaches, headaches, blocked nose, sore through at the same time is painful. Sinus symptoms can last for about two weeks or more depending on the severity of the sinus. If you fail to get relieved of these various pains, your sickness might take longer to heal. However, if you get relief, you can relieve yourself and recover faster. There are yoga poses that may solve your sinus problems and leave you feeling much better and in a good state.
Many yoga poses help in relieving your body from the sinus symptoms. The Yoga practices are easy to perform either be at home or anywhere as long as you can. These exercises may not heal you right away, but they may reduce body pains and sinus symptoms, which will be helpful towards your healing process. Below are the five yoga poses with instructions and their benefits.
The downward-facing dog is a yoga exercise that involves stretching your muscles by putting your body in a particular posture resembling a dog facing downward. Some people refer to this yoga exercise as a mountain pose. The pose involves getting your head below the heart by standing on your two legs and two hands with your head upside down. You can keep on shaking your head slowly to relieve yourself of headaches. Below are the steps of doing downward facing dog yoga pose
Benefits
Below are the steps of doing Nadi Shodhana pose
Benefits
Benefits
Benefits
Benefits
The yoga poses benefits your body differently. They relieve your body of sinus symptoms and make you feel better as you heal. Giving your body activities make it stay fit, and it improves the immune system making it easy to fight sinus. Below are how the yoga poses help your body to fight sinus.
When you do yoga poses, your body can sweat. Sweating improves your blood circulation and makes your body relax. When you sweat, water leaves your body, and this may cool your body. Cooling your body becomes a relief to headaches and high temperatures. Sweating is also useful in releasing toxins in your body. You might feel better after sweating your body through yoga exercises.
Doing yoga poses may unblock your stuffed sinus. Some poses make the blood circulate better. Bending upside down can make you feel better.
Doing yoga poses, calms your mind and nerves. When your mind is calm, stresses are also kept at bay. Headaches and earaches might be toned down through yoga exercises that relax your body and muscles
Yoga exercises make you focus less on pain. When you do yoga exercises, you breathe in and out slowly. You also meditate, which makes you focus on other issues than focusing on pain caused by sinus.
Yoga practices make you breathe in a certain way or pattern when you are exercising. Breathing in and out as a deep inhale and exhale, to improve your blood circulation. The breathing exercises in yoga poses can increase your oxygen flow, which is critical in healing the damaged body cells. Increased oxygen flow may decrease inflammation.
Besides yoga poses, other ways can help relieve your body of sinus symptoms.
Drink water or fluids – fluids are useful in flushing out toxins. Water also keeps your body dehydrated and energized. Consume to hydrate the body a minimum of two liters of water every 24 hours.
Clear the sinus – you can use oils to clear your sinus. Eucalyptus oil can be useful in unblocking your sinus and clearing mucus
Steam – you can use hot water to steam your body. Steaming can make you sweat, and it is useful in unblocking your sinus.
Get medication – you may buy over the counter medication or visit a doctor to get a prescription for sinus medication
Eat healthily – eat food that boosts your immune system such as oranges, lemons, ginger, garlic, onions, and more.
Wear warm clothes – avoid exposing your body to cold weather. Wear warm outfits to keep your body temperature optimal to stay healthy
Conclusion
Sinus symptoms can make you uncomfortable, and if there is no relief, your healing process might take time. Relieving yourself can keep your body active to fight the symptoms and quicken the healing process. However, you should do yoga poses safely and avoid hurting your bodies. If you cannot do the yoga pose due to specific reasons, you use other ways of fighting sinus symptoms.
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