A healthy diet & nutrition is as essential for a body as fuel for vehicles. This responsibility increases if one is an athlete or labour, a spokesperson, etc. Nutritionists, dieticians, coaches in case of spokesperson provides one with the best possible regimen. They help them to improve their lifestyle is the best way & slowly & gradually this lifestyle becomes a part and parcel of their life, their food habits which reflect in their personality. It’s needless to mention that along with the best nutrition diet it’s equally important to consume them in their scientifically & naturally assigned part of the day.
Let’s take a dig into 5 top performance food which most probably you, me & almost every one of us have ignored & been ignoring.
Oils & sugary touch enhance the taste & colour of food, & provide an excellent source of energy. It’s very obvious that while it’s important for sports people also to take in fats and oils, it’s equally important to know their inevitable types. But the mistake which most of us commit is that we over-consume unhealthy fats & oils & completely ignore the healthy ones.
It saturates the fats which are wrongly consumed & Trans-fatty acids. Sources of saturated fats are dairy & meat products, coconut & palm oils, deep-fried fruits, pastry items, confectionaries, biscuits, and snack foods. Both these saturated and trans-fats give birth to bad cholesterol known as LDL or low-density Lipoprotein & result in a decrease of good cholesterol or HDL (High- Density Lipoprotein. That’s why a proper watch of our correct types must be worked on.
Now, what’s the perfect fats & oils? Well, polyunsaturated & monounsaturated fats which have found its source in vegetable oil & animals fats, olive oil, peanut oils, nuts, avocados. Another member of this family is Omega 3- fats, which offers tremendous health benefits. It works well on the immune system & deals in curing diseases such as asthma, skin diseases, bone diseases & bowel diseases. Besides it, Omega-6 fats source from sunflower oil, whole grain cereals & nuts. Fats and oils store in it the double of protein & carbohydrates source of energy.
It has been cited in many places, “drink plenty of water”, or to be more precise “drink at least 8 glasses of water every day”. Water loss from our body occurs in many forms, viz., sweat, urine, and stool. Therefore, to replenish this daily loss, 8 glasses are our requirement, while under certain conditions, extensive exercise, strenuous work, continuous walking, cycling & in hotter climatic conditions, the requirement increases.
Now the liquid intake has many sources and milk, some juicy fruit and some vegetables, soups, ice cream, aerated drinks, yogurt etc. as well which adds to the surplus of fluid intake.
Needless to comment here that the list is broad enough to categorize each performance food. But that’s a very common tendency among the young, old and middle generation to ignore the foods which are in very tact terms called ‘ healthy’. Well, many quotes that what’s tasty is far from healthy.
To be more generous, let’s discuss some rules of proper eating habits
The rule book is never-ending so is the list of performance foods which many ignore while many follow as well. But the fact here lies health is next to wealth, so everything will fall at its place if one gives equal importance to one’s health as to other priorities in life.
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