Yoga is one of the world’s favourite pastimes and more and more people are looking to it in 2023 to…
A healthy diet & nutrition is as essential for a body as fuel for vehicles. This responsibility increases if one…
Every one of us wants to stay fit and healthy. But, no one wants to work too hard to get…
Most people do not even know about the most important set of muscles in the body. These are the hip…
The back is a sensitive part of the body. It hosts the spinal cord. This is the main link of…
Introduction With technological advancement, people are taking fitness and health of great importance. Today it is effortless to keep track…
The present lifestyle that we all are accustomed to and live in is proof of the famous saying that goes…
Introduction When we talk about wearable technology, then smartwatches are also counted as one of the most innovative wearable technologies.…
The world is a constantly evolving space. And the pace and which the world is changing is driven by the…