Hypertension or high blood pressure (HBP) is a stealth condition that is one of the main causes of stroke, heart attacks, and other cardiovascular diseases. Taking medication, as per your doctor’s prescription, is one way to control high blood pressure. However, your diet also plays a critical role in bringing down your blood pressure numbers. Transforming your eating habits and consuming a healthy diet is key to proper HBP management. This type of dietary plan is called Dietary Approaches to Stop Hypertension (DASH) diet. In this article, we read more about foods that help to lower and control high blood pressure naturally.
It is quite a popular notion to fiddle with your diet to lower or control cholesterol. However, changing your diet to manage high blood pressure is not so straightforward. Still, the food you eat has a direct impact on your blood pressure. Salt is the popular villain and minimizing salt intake can have a positive effect on your blood pressure readings. Nevertheless, limiting blood pressure management to merely reducing salt intake is not the only answer to keep your blood pressure in check. The role of diet in HBP management is far more than that, and including fruits, vegetables, whole-grain carbs, nuts, etc. can have a wholesome effect on your blood pressure.
Skimping saturated fat and high sodium food might give you better results. Lifestyle choices play a critical role in HBP management as well. Cutting back on caffeine and limiting your alcohol consumption also positively affects your blood pressure. By doing this, you can avoid or limit the need for medication to reduce HBP. Therefore, making these lifestyle changes helps you cope with hypertension and improve your overall health.
A healthy diet includes food that is rich in nutrients, and a diet specifically essential for lowering blood pressure has nutrients such as potassium and magnesium. This diet doesn’t necessarily mean eating bland and boring food. Here is a list of few delicious and nourishing foods that helps you control blood pressure naturally without any side effects:
Just as there are foods that help relieve high blood pressure, there are foods that can enhance your hypertension as well. We must avoid such foods at any cost. Some foods to avoid the increase in blood pressure are:
Conclusion
A healthy diet and a mindful lifestyle can help keep hypertension at bay along with risk factors associated with it. It is important to understand that the foods you eat can have good effects as well as adverse effects. Hence, be mindful of unhealthy foods that need to be avoided that lead to a substantial rise in blood pressure, which in turn may further lead to further high-risk illnesses. When you control what you eat, you inevitably control your blood pressure as well. Proper nutrition has a positive effect on your blood pressure and incorporating a balanced diet into your daily routine would produce promising results. All foods listed in this article naturally combats high blood pressure with little or no side effects. Therefore, eating the right foods will eliminate the risk of high blood pressure and your heart will eventually thank you.
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