Hypertension or high blood pressure (HBP) is a stealth condition that is one of the main causes of stroke, heart attacks, and other cardiovascular diseases. Taking medication, as per your doctor’s prescription, is one way to control high blood pressure. However, your diet also plays a critical role in bringing down your blood pressure numbers. … Read more
From young to old, everyone is a victim of stress these days. Ranging from students, homemakers, the working class to healthcare professionals or businessmen; everyone experiences stress in varying intensities daily. Many factors give rise to this unwanted emotion in people and often it could arise from the simplest of reasons which go unnoticed initially. … Read more
Irrespective of your gender, you can never deny the importance of a healthy sex-life. From being stress relieved to enjoying the physical pleasures, sex can be a pleasant encounter. But sometimes it may lead to stress as well. The stress associate with an unhealthy sex life includes you underperforming in the bed and this is … Read more
A healthy diet & nutrition is as essential for a body as fuel for vehicles. This responsibility increases if one is an athlete or labour, a spokesperson, etc. Nutritionists, dieticians, coaches in case of spokesperson provides one with the best possible regimen. They help them to improve their lifestyle is the best way & slowly … Read more
Every one of us wants to stay fit and healthy. But, no one wants to work too hard to get the fitness goal. Luckily, the technology around us can help us track our fitness levels to stay happy and healthy. In this article, we will learn about different fitness trackers that can help us to … Read more
Living with diabetes is not easy. Diabetes is a progressive, life-long chronic illness that has no cure. This disease, if not controlled, can become life-threatening as well. Therefore, a person diagnosed with type 1, type 2, gestational diabetes, or even prediabetes must do regular blood glucose monitoring. This type of testing tells you the level … Read more
The term ‘Insomnia’ is a common word used in today’s world. In this busy world, we all face many problems every day. The busy lives led to no time for ourselves because of work and family. The time that we all should sleep is at night time, but we all make some sleeping time changes. … Read more
Nature loses no chance to surprise us by doing wonders; it shows us regularly. The best creation of nature is the species and humans is one among the best species which stays on this planet. The primary thing that makes us different from others is the ability to think for others, and that is why … Read more
In today’s world, the central issue that many of us are facing is weight gain. We fail to understand the reasons behind the weight gain, and when it is about weight reduction, we tend to choose the less efficient and flawed approach. Especially if you are a fitness freak and you want a lean body, … Read more
Ever since the Coronavirus pandemic started, most of us are spending more time at home than ever. There have been circulars about ways to defend your bodies, but no one is talking about sexual health. Whether you have been married for long or are together for only a few months, it can be easy to … Read more