Your hands perform various tasks every day like, lifting things, typing on the keyboard, and many others that can make your hand muscles stiff and weak. Similarly, sitting in a posture for a long time, or wearing wrong shoes can cause foot and ankle pain. This highlights the need to stretch your hands and feet … Read more
Diabetes is a disease that takes a lot from us. It may be physically, psychologically, or even in the context of food and drinks. There are many restrictions as to what to eat and what not to eat when having diabetes. Many times, we have to compromise our most favourite habit because it may increase … Read more
Sugar cravings cannot be underestimated since it is not only addictive but also very satisfying to your taste buds. These cravings can cause weight gain and many other health problems like diabetes, insulin resistance, cardiovascular diseases, and can affect the brain function as well. When you succumb to your sugary cravings you create room for … Read more
A ketogenic diet includes high fat, medium protein, and low carbs food. A ketogenic diet can offer many health benefits and improves symptoms of diseases like diabetes, cancer, and many more. Reducing the intake of carbohydrates puts the body under a metabolic state called ketosis. When this happens, your body burns fat for energy instead … Read more
Testosterone functions and importance Testosterone is a sex hormone that plays essential roles in the body. Its function in men is to regulate sex drive, bone mass, fat distribution, sperm and red blood cells production, muscle mass and strength. Testosterone secreted in the testicles, and its levels are essential for sexual developments and functions. Without … Read more
We all think that we live in a perfect world, isn’t it? Just look at the number of yummy food delicacies that go on multiplying with every single day! The sudden innovation in the food industry, especially in the fast-food sector made a majority of the population of the world to become addicts of unhealthy … Read more
Atkins and Keto diet is among the best-known low carb diets. Both of the diets are focused on reducing the high carb foods like sweets, sugar-containing drinks. Dairy products, grains, legumes, potatoes, etc. Though the aim of both diets is similar the eating plans, restrictions and allowed intakes of food are different from each other. … Read more
The current generation is gripped with the mindset that one’s weight defines one’s beauty and identity. People go to any lengths to lose weight and remain fit and in shape. Weight-loss is associated with being trendy and everyone from teenagers to young adults to old people wants to flaunt their thin n skinny bodies. People … Read more
Causes of Snoring Snoring happens when the air that we are inhaling or exhaling for breathing is unable to move freely through the nasal passage during the sleep, in turn, causes vibrations of the tissues and results in the snoring sound. Snoring depends a lot on the daily lifestyle habits, and there are natural remedies … Read more
Diabetes is one of the most dangerous and commonly found diseases in the world. Millions of people around the world have diabetes. Due to an autoimmune condition, a human body stops the production of insulin, which leads to a high blood sugar level. When the blood sugar level of a person increases, many health problems … Read more