Do you think drinking water can help in weight loss? Well, the answer can be a yes or a no as per the researchers and experts. At times losing weight might be just as simple as drinking water. Yes, you read it right. You can also lose weight by only drinking water. But some specific rules and regulations need to be followed here too. Drinking water is one of the best methods to lose weight. There are high chances that we don’t drink water as per the requirement. Doctors always advise drinking at least eight water glasses every day, which many of us fail to meet. Keeping your body hydrated has many meaningful and excellent results. From weight loss to clearing the acne & marks on the face, water can do wonders. Less consumption of water has become common, and this is giving rise to many problems. It happens that we forget drinking water in our daily schedule, but a proper routine is necessary so that the body can do all the processes normally.
Many of us feel tired during the day and experience a headache; this could be signs that your body is dehydrated. This article will help you understand the importance of drinking water to lose weight, and the amount that one should consume if losing weight is your key focus. Let’s get started.
Water can do wonders
Many theories are there that water helps in losing weight, and we will surely get to that. But apart from losing weight, drinking more and more water also helps you in increasing satiety, boost up your metabolism, helps in clearing acne & acne marks, and the list is long.
How does drinking water help you in losing weight?
It might seem easy when you hear it, but it turns out to be complicated. Adding more water to your daily routine won’t take much of your time and show you excellent results. Let’s get in detail and understand how water helps you lose weight. Many researchers believe that drinking more water helps you lose weight, and there are studies to prove it.
- According to a study published in 2018, water consumption before a meal prevents you from eating food in extra amounts. It happens because the water makes your stomach fuller for a certain period. Eventually, you end up eating less.
- Intake of water also tends to burn down fat, further used as the primary energy source. In other words, water also increases lipolysis.
- In case you are thinking of substituting the diet beverages with water, you’ve got this right. Water decreases BMI, which indicates whether you are overweight, obese, or underweight.
- Water also helps you cut down on toxins, which helps in cutting down body fat.
What is the ideal amount of water that one should drink to lose weight?
Experts usually believe in the 8X8 method and advise drinking eight water glasses daily (which is equal to 2 liters) to stay hydrated and keep your body in good shape. But with your crucial focus on losing weight, it might vary. However, hydration is of utmost importance as our body consists of 60% water. Drinking 8 ounces of water is considered to be a weight-loss miracle. Experts and researchers also believe that water consumption varies from people to people as everyone has a different body type and functions differently. Some people exercise more and tend to lose more water in the form of sweat and vice versa.
There are many other ways in which you lose the water found in your body. Hence, looking at the different aspects, experts recommend drinking at least one gallon of water each day, which is approximately equal to 3.8 liters each day. No to miss on the fact that your body tends to burn more calories when you consume cold water because your body expends energy to match with your internal body temperature before absorbing it, resulting in burning more calories. Water is also considered an appetite suppressant, so experts focus on drinking water before a meal. But you need to follow some rules too. Experts recommend drinking 1-2 cups of water after 20-30 minutes before your meal. To compare and analyze the procedure, weigh yourself every 15 days.
Over-drinking water
Drinking too much water during the start might get a little difficult for some of you in your body’s salt content, leading to several problems like headaches. There are alternate ways available to help you with this, which can help you balance your water content without hampering your health. Add water-rich vegetables and foods to your daily diet like raw broccoli, carrots, and other nutritious vegetables. Adding water-rich vegetables and fruits helps you maximize your body’s water content without playing with the salt content.
Bottom line
Sometimes the easiest of things might have the most disastrous effects. Don’t just rely on the water therapy but also keep your diet in check. Because it is essential to maintain a good diet with the perfect propagation of water intake to stay healthy and fit as both of them go hand in hand. You miss out on one, and you’ll see the difference with your naked eyes. Also, note that anything consumed in excess is wrong for your health, so avoid over-drinking. Things might get messed up during the start, but if you correctly follow the rules and go step-by-step, you will notice some fantastic results in your body. Don’t just believe it because you have overheard it from somewhere, and someone known has gone slim. Visit an expert and talk to them first. Tell them about your daily diet, daily routine, and exercise pattern (if any) because everyone has different ways of living. Last but not least, follow your expert care. Also, if you are thinking of suggesting the idea of drinking water might help you in losing weight to your near and dear ones, don’t forget to advise them to consult an expert before they start practicing it.