Your hands perform various tasks every day like, lifting things, typing on the keyboard, and many others that can make your hand muscles stiff and weak. Similarly, sitting in a posture for a long time, or wearing wrong shoes can cause foot and ankle pain. This highlights the need to stretch your hands and feet … Read more
Diabetes is a disease that takes a lot from us. It may be physically, psychologically, or even in the context of food and drinks. There are many restrictions as to what to eat and what not to eat when having diabetes. Many times, we have to compromise our most favourite habit because it may increase … Read more
Sugar cravings cannot be underestimated since it is not only addictive but also very satisfying to your taste buds. These cravings can cause weight gain and many other health problems like diabetes, insulin resistance, cardiovascular diseases, and can affect the brain function as well. When you succumb to your sugary cravings you create room for … Read more
We all think that we live in a perfect world, isn’t it? Just look at the number of yummy food delicacies that go on multiplying with every single day! The sudden innovation in the food industry, especially in the fast-food sector made a majority of the population of the world to become addicts of unhealthy … Read more
Causes of Snoring Snoring happens when the air that we are inhaling or exhaling for breathing is unable to move freely through the nasal passage during the sleep, in turn, causes vibrations of the tissues and results in the snoring sound. Snoring depends a lot on the daily lifestyle habits, and there are natural remedies … Read more
Diabetes is one of the most dangerous and commonly found diseases in the world. Millions of people around the world have diabetes. Due to an autoimmune condition, a human body stops the production of insulin, which leads to a high blood sugar level. When the blood sugar level of a person increases, many health problems … Read more
Physical pain in the body is a natural and inevitable part of human existence. Athletes and sportspeople get injured all the time. Not only them, but other people also can develop pain in lower back and hip flexors when they sit in one position for long. People can also sprain their legs on their morning … Read more
Introduction Recent times have seen a surge in people sticking to diet-fads as and when they make an appearance in the market. Everyone wants to lose weight and stay fit and in shape. Frequent visits to the gym and sports centers have become a part and parcel of our existence and anything less than a … Read more
Poor blood circulation can be caused due to many reasons. Symptoms like muscle cramps, the digestive problems are common when experiencing poor blood circulation and this highlights the need to have good blood circulation. Proper blood circulation is necessary for the healthy growth of your cells and proper functioning of organs as it helps to … Read more
Overweight is one of the most common diseases among the people. A person who has excess weight faces a lot of problems in daily life. The intake of unhealthy and junk food is the most common reason for being overweight. The excess weight is always harmful to your body, and it requires immediate treatment. You … Read more