Strengthening, toning, and shaping the muscles of your thighs is considered to be exceptionally good for you. If you have stronger thighs, it will mean that it will get easier for you to jump higher, run faster, and also improve the overall stability of your body. So, if you are someone who has been on the fitness road for quite some time or if you are one who is just stepping onto this fitness road, then you will acknowledge the fact that it is the thighs that are the toughest part of the body when it comes to slimming it down. The thigh fat especially is the toughest to get rid of. That is because the fat beneath the thighs is substantial in nature. And you will have to make some serious lifestyle changes and stick to disciplined and healthy workout routines if you are looking at slim those thighs and toning them.
Making the change and sticking to it is important if you really want to achieve the slim thighs in the comfort of your home. Working on leg endurance will help in toning your thighs in a much better manner. Because the focus while toning down your thighs shouldn’t be about the size of your jeans. Instead, it should be about improving the overall cardiovascular health of your body. Here are a few activities that will help begin on the right fitness journey to achieve stronger, slim thighs, and lead a healthier life. Read on and make the most of it.
- Cycling Indoors
Cycling is an excellent way to work on your leg endurance. It works on all parts of your legs, especially your thighs which are the toughest part to tone. Indoor cycling will help you stay focused and has to be the ultimate choice when it comes to tone your legs down and making your thighs slim. Cycling indoors will help you focus on your goal without getting distracted. Not just that, cycling indoors will also promote weight loss and work on your overall cardiovascular health. In fact, in 2010, a study when doing indoor cycling both men and women saw a decrease in their fat mass and body weight on a sedentary level.
- Take The Stairs
If you look on average, if you run for an hour, you end up burning 590 calories and if you run for say 30 minutes, you end up burning 295 calories. If you get to the habit of taking the stairs instead of hopping into a lift, climbing stair also becomes a part of your running workout routine. When you climb stairs you are working those thigh muscles more than when you run. Every step you take to climb the stairs will make your life your body upward, this forces your thigh muscles to be on fire. And they get the push they need to tone down.
- Walk On The Sand
If you are lucky to live by the beach, then sand is the place for you to tone down your thighs. Certified trainers all over the world these days are stressing on the benefits of walking on the sand. The tension that the legs face while beach walking on the sand strengthens your leg’s endurance; it also helps in toning your thigh muscles and making them firm. To make yourself comfortable, begin with walking for just 15 minutes on the sand, and then you can increase the time slowly once your body gets used to it.
- Choose A Sport
When you are playing a sport, your body changes directions quickly to remain in the game; this will help shape your legs. Opt for a sport that requires your thigh muscles to work aerobically, for example:
- Boost Resistance Training
Participating in muscle strengthening, total-body activities for just two days in a week will help you shed your fat mass and burn the calories, and also helps in strengthening the thighs. Lower-body workouts are the key here, for example, try lunges, step-ups, inner/outer thigh lifts, wall sits, etc. Keeping the reps high will help you strengthen the legs without bulking up.
- Perform Bodyweight Squats
Bodyweight squats are simple—it involves you performing squats by making use of your own body weight as resistance to burn calories, strengthen leg muscles, and tone the thighs. The bonus of doing this is that you can perform it anywhere and at any time.
You can begin with doing just 25 bodyweight squats. You can do it twice in a day at different times so that you don’t feel overweighed by doing it. You can slowly increase the numbers according to your comfort.
- Dietary Changes
It’s no secret that a healthy diet plays a very vital role in toning down any part of your body. For this certain basic guidelines need to be followed. You need to keep a check on your calorie intake. Reducing the consumption of calories to 1200-1500 calories depending on your age and daily activity will make your body use the extra fat of your thigh as fuel for the body. Eating healthy protein and fats are also very important as they both form to be important macros. Having more fresh vegetables and fruits will help increase the fiber content in the body. Make sure to consult a dietician or nutritionist if you find difficulty in finding the right diet for you.
The Bottom Line
We need to understand that improving the fitness levels of the body doesn’t necessarily mean that you need to lose weight. But if you look at becoming leaner and changing the composition of your body for good, then burning more calories is important. To tone down your thighs you need to perform exercises that involve your legs. And remember to stay hydrated at all times when you perform the necessary dietary changes, lifestyle changes, and workout changes to achieve those slim thighs.