Over the year, Type 2 diabetes cases have increases manifold. Type 2 is the most common form of diabetes. It is a chronic condition when a person’s body either does not produce enough insulin or becomes resistant to insulin. The common symptoms can be excessive thirst, frequent urination, blurred vision, or slow wound healing. Though the symptoms vary from person to person but with passing years, diabetes persons have a risk of heart disease, stroke, damage to blood vessels, eyes, kidney, and nerves.
The critical thing is Type 2 diabetes need medical diagnosis, time to time testing, and medications. But with medication, doctors suggest self-care through physical exercise, weight-maintaining and losing, dietary fiber, diabetes diet, and proper checkup and recommend quitting smoking and alcohol habits. The severity of diabetes leads to high medications and insulin therapy. Natural remedies and lifestyle changes can treat the onset of type 2 diabetes.
Natural remedies for type 2 diabetes
Natural remedies do not help or treat type 2 diabetes but play a supportive role in treating type 2 diabetes. If the person has the willpower and determination, there always a way ahead. The natural remedies help and control the symptoms of diabetes and reduce the effects on other body organs. If properly used, these remedies help the person in reduced diabetes medications. The first thing is watching the sugar level. Many products contain artificial contain that needs to avoid. These natural remedies are:
Amla is known for a variety of uses and helps in healing various types of ailment. It also helps in managing the blood sugar level and effective in preventing pancreatitis. The best way to use Amla is to eat it raw. Still, it tasted bittersweet, and some people cannot like the taste, so they have an option taking Amla in the form of Amla juice or the murabba (but washed before eating to avoid sugary pulp) or can take dry amla powder with water.
It is often used in cooking and making many types of different spices. It is a sweet and pungent spice. Many researchers prove that cinnamon helps in improving the blood sugar and cholesterol level of diabetes people. The best way to take cinnamon is to take a pinch of cinnamon powder with water or mix small amounts of powder in tea or in dishes or soak small amounts of cinnamon bark overnight in the water and drink in the morning. It also helps in boosting the body’s immune system and has an anti-clotting effect on the blood.
Fenugreek leaves and seeds both are full of fiber and phosphorus. The Fenugreek seed slows digestion and increases the amount of insulin released by the body. It can be consumed by overnight soaking of seeds in the water and consumed as a first drink in the morning or seasoning in dishes.
Jamun is a fruit which is acidic and helps in treating diabetes. Its seed has anti-diabetes properties and helpful in controlling thirst and in healing the wound. Health practitioners recommend daily use of Jamun as it maintains the sugar level and increases insulin activity. For those people who have a problem with fasting glucose, Jamun controls the fasting level of sugar.
Diabetes person has to take care of their diet as they need to avoid high carbs, fat and sugary foods. Oatmeal has a low glycemic index that means short in sugar and high in nutrients. It is also healthy for the heart because it contains soluble fiber content. It is also full of energy and more comfortable to digest. For diabetes person, it is recommended to eat vegetable porridge without adding any sugar.
It contains nutrients that directly help manage the sugar level by increasing the insulin secretion in the body. It has antioxidant properties. Its leaves are high in nutrients and suitable for diabetes people. It can be taken in the form of vegetable dishes or in mixing with flour.
- Aloe Vera
Aloe vera helps repair the beta cells in the pancreas; it is a widely known plant with different uses. It can be consumed in the form of aloe vera juice or the form of supplements.
- Turmeric and Ginger
It is widely known for its healing properties. Much research proves that it decreases the level of blood sugar in insulin and helps heal wound and diabetics related problems. Ginger is known for anti-inflammatory properties and help in fighting heart problem affected by diabetes. Addition of ginger in small amount in the food help in digestion and manage blood sugar level.
- Bitter gourd
As the name says, it is bitter, but it contains many nutrients. The consumption of bitter gourd in the form of vegetables or juice is beneficial for diabetes patients. It helps the cell in utilizing glucose. Though no research-proven this theory, but it is full of antioxidants and nutrients, it is not harmful.
- Vitamin C intake
Vitamin C control the level of free radical that damage the body cell and tissues. It is suitable for diabetes people as it maintains the free radicals in balance level and improves the glucose level. Citrus fruit is rich in vitamin C. Intake of lemon with water also helps in diabetes and glucose digestion. It also deals with hypertension level as it is not suitable for diabetes people.
- Apple Cider Vinegar
It improves insulin function. It is also considered safe for diabetes people; however, one needs to watch the intake. The organic apple cider vinegar contains enzymes and gut-friendly bacteria that help decrease the harmful gut bacteria and improve cholesterol levels. One spoon of apple cider vinegar after a meal can reduce the blood sugar level and enhance insulin function.
Natural remedies are not harmful in any way if they are correctly used. These remedies are a combination of pure herbs, vegetables, and fruits, which are readily available. The good thing these are cost-effective remedies. But trying any medications, it is suggested that do consult with your doctor. These remedies are also helpful for those people if they are facing the onset of type 2 diabetes.
With these natural remedies, a diabetes person is also suggested for a healthy and timely diet, avoid fasting, eating after small intervals, and try to lose weight without giving much exertion to the body. Exercise is also suggested to maintain weight. A daily 30-minute exercise reduces blood sugar and cholesterol level. Timely checkup with doctors and testing the sugar regula6 with a testing kit is also the right way and helpful in keeping the sugar level checked. And lastly, a diabetes person is suggested to take good quality of sleep and avoid hypertension. Diabetes people need constant care. It is not an avoidable condition.